Departing on a magical journey to the land of good health

Something I don’t write about is health. Probably because I’ve never been too focused or concerned about it. I’m not the healthiest person in the world, but I’m not the worse either. That being said, two years ago I started a health initiative for myself. I wanted to get healthy and stay that way. For about a year I was well on that road. Then something happened and I decided to take a break (honestly don’t remember what, I think I just got busy and allowed some of my old habits to creep back in and make me lazy). Seeing as how I started in October last time, I’m going to go ahead and do that again and lose the rest of the weight I wanted to lose back in 2012. I lost about half of my goal the first time around, so now it is beyond time to lose the other half.

All choicesWhat steps am I taking? For starters, actual steps. Working out is obviously a big key to weight loss and overall health, but as many will tell you that is only a part of the equation. Another is adopting a healthier diet, or at least one that doesn’t include eating everything in sight. Another factor, one talked about less often, is how important mental health is to overall health. The mind is the pilot, if it’s not ‘on-board’ how can it deliver the body to where it needs to be?

I gave myself a ‘soft’ start (not unlike a soft opening businesses do) last week. Weighed in, developed a plan (like any FCCLA-er would), and started implementing what I could. To conquer the physical I found some 30-day fitness challenges I could do (one for each month) as well as got my work out clothes ready (found and washed) for going to the fitness center. For the diet I organized a couple weeks of meal plans to get me started. To improve and maintain my mental state I made some cards to keep me motivated, valuable things to remember in general and made my health binder. Overkill? Perhaps, but what I’ve been doing hasn’t been working, so things needed to change.

October 15

Bi-monthly weigh-in progress

Monday was my real kick off. What does that look like? Everyday eating the right kind of foods at sensible portions, tick off one day’s worth of fitness challenge, go to the gym 3 times a week (for starters, will work my way up to the recommended 5) and keeping a good head on my shoulders. Hopefully, with some dedication and patience I’ll make my goal by my birthday. It’s a long way off (seven and a half months) but I have a long way to go.

We’ll see how this experiment goes. Maybe by writing about it/needing something to write I’ll be inspired to stay on track. Fingers crossed.

Until next time
~ Q

Reminders_01

Daily Reminders – Week 1

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